Embracing Change: When Your Body Feels Old, But Your Mind Feels Young

As I was chatting with a friend about our health, this blog popped into my mind, and I just started writing. It’s funny how these conversations happen more and more as we get older—talking about aches, pains, and the changes we never saw coming. I remember when our talks were all about music, late nights, and crazy adventures. Now? It’s blood sugar levels, herniated discs, and which foods won’t send us into a spiral of regret.

Getting older isn’t easy, especially when your body starts reminding you of every mile you’ve put on it, believe me I put on a lot of miles on this body lol. Some days, I feel like an old person—dealing with prediabetes, diverticulitis, and two herniated discs in my neck has forced me to change the way I eat, move, and even think about my future. But the strange part? My mind still feels like I’m in my 20s. I still have the same passion, drive, and love for life that I always have—it’s just my body that’s refusing to keep up.

When Your Body Rebels Against You:

For years, I powered through everything, pushing past pain, eating whatever I wanted, and believing I’d always bounce back. But now, my body is telling me otherwise. I have to be more mindful of what I eat—not just for now, but for my future. I’m prediabetic, which means I have to change my diet so I don’t become diabetic. Cutting back on sugar and processed carbs, making smarter food choices—it’s not just about avoiding a label, it’s about staying healthy and active for as long as possible.

Diverticulitis has added another layer of complication, forcing me to rethink what my digestive system can actually handle. And my neck? Let’s just say that two herniated discs have made me very aware of my limits. It’s frustrating, to say the least, but ignoring these issues isn’t an option anymore.

Adjusting to a New Reality:

I never thought I’d be someone who had to plan meals so carefully or think twice before lifting something heavy. It makes me feel like I’ve aged faster than I should have. But at the same time, my mind is still full of big ideas, dreams, and plans. That’s the hardest part—feeling like I can take on the world, but knowing my body has other ideas.

The Power of Support:

One thing I’ve learned is that I can’t do this alone. Asking for help, whether from family, friends, or doctors, doesn’t mean I’m giving up—it means I’m choosing to keep going. Surrounding myself with people who encourage me, remind me to take care of myself, and understand my struggles makes all the difference.

Keeping the Spirit Alive:

At the end of the day, I refuse to let my body dictate who I am. Yes, I have to make changes. Yes, I have to be more careful. But that doesn’t mean I have to stop living, dreaming, or doing what I love. My body might be slowing down, but my heart and mind are still running full speed ahead.

For anyone else feeling the disconnect between their youthful spirit and an aging body—you’re not alone. We might not be 20 anymore, but that doesn’t mean we have to stop feeling like we are. Be good to yourself, take care of yourself, and most importantly love yourself.

Peace, Love, and Music 🤘🎵

Mickey